TWIJL

"This week in Jen-Land"

Sunday - was a long, rainy day marshalling at the ID3's final day of criterium races. Quick Summary - some of those riders are fast! The homeless of Roanoke are interesting creatures. Rain sucks.

Monday - I can't remember Monday - that's weird.

Tuesday - sucked getting to work, sucked at work, got off 40 minutes late, but got in a most excellent ride at Carvins Cove with my Chicky Pal, Paula. I'll blog more on that after I ride there on Sunday. Seems to make sense to blog about that in one day.

Wednesday- Uh was supposed to go to the gym, but there was Doggie Drama, not with Sergei, but another. More on that later if more transpires with the pup. Ended up going for a short, unhelmeted, flipflopped cladded ride - ran into a friend playing kickball.

Thursday - Gym night - 30 min on the RPM bike, ramped up heart rate, simulated hills, simulated a few sprints, another hill, cool down, then an hour with trainer - torture - all is well.

Friday - Intended on riding my MTB on MM, but my cell phone battery was dead - not going to ride solo without a lifeline. I'm not stupid.

Saturday - have some stuff I have to do. Will try to ride MMAD (Mill Mountain After Dark).

Sunday - going to go do a long ride at Carvin's Cove. Need to check out Comet and see what it's like for the race on the 19th.


Meanwhile in France, Alberto, what are you doing??? I still think Astana is the team to beat. Maybe it's really Levi or Kloden's year? If they implode forget it, it's anybodies ball game.