Back to the gym

In order to try to do something remotely fitness related today, I decided to go back to the gym. I took my iPod so that I could be in my own little world. My head and upper respiratory system are still fairly congested so I only spent 10 minutes on the dreadmill. This after riding my single speed bike to the gym. So after this I went to testosterone zone (mine and Lisa's affectionate name for the free weight area of the gym). I tried to do something for each major muscle group. I did work out for a little over an hour before stretching out and head back home on the bike. As I was leaving I found $10 on the door mat. I did the right thing and took it back to the desk where as it turns the person who had lost it was looking for it. It felt good to do the right thing. =) She was very appreciative. I smiled then rode home happily. I guess I'll get back into the routine of going back to the gym. Today was pretty nice because hardly anyone was there so I got to do things I wanted without an audience. I still miss Lisa; I hope she's getting better. I think tomorrow I'll try to ride my bike after work and before dinner. Hope everyone has had a good week and that my friends have all had successful race events!